MEET KIM Name: Kim Hartfield Hometown: Sacramento, California Specialties: Full Body Strength and Conditioning, Improve Sport/Athleticism, Weight Loss, Improve Mobility and Pain Management. Why you coach: I broke my back…
Strength In Mobility had our Grand Opening Party on Saturday, July 31! Monday, August 2 is our first full day of opening up our 5,000 square foot facility to the…
The World's Greatest Stretch is a great movement to start your workout with. It targets many muscles in a relatively short period of time–hip flexors, hamstrings, adductors, glutes, calves, quads,…