Customized Personal Training
Strength In Mobility is a customized personal training gym, designed for you to be the very best version of yourself!
Everyone’s goals, medical history, sports, lifestyle routine, injuries, strengths, weaknesses, movement anatomy are all completely different, therefore your fitness program should be!
We tailor each persons program specifically to them. We have created an encouraging, driven and successful environment to help you achieve your fitness goals. 
1 on 1 Personal Training
The first thing we do is an overall fitness assessment. Together we go over your goals, medical history, current exercise routine, current lifestyle routine, nutrition, we put you through a movement screen, test your VO2 max, take your body fat% and take before photos. From there we design a program tailored specifically to each individual to help you achieve your personal goals and overall health and wellness.
.
We are certified in…
- Titleist Performance
- CrossFit L1
- Pre & Post Natal
- Precision Nutrition
- Trigger Point
- Functional Movement Screen
- National Council on Strength and Fitness
Specific sport? Group training? Team camps? Youth training?
Gym Address
14 Park Avenue, Manhasset, NY 11030
Phone
(516) 984-3767
Email Address
Kim@StrengthInMobility.com
Hours of Operation
Monday-Friday: 5am-7pm
Saturday: 5am-3pm
Sunday: Closed