How to do the World’s Greatest Stretch
The World's Greatest Stretch is a great movement to start your workout with. It targets many muscles in a relatively short period of time–hip flexors, hamstrings, adductors, glutes, calves, quads,…
How to do a Kettlebell Goblet Squat
The Kettlebell Goblet Squat is a full-body movement. The main muscles that are being strengthened are the quads, glutes and calves. By doing goblet squats, you are also utilizing and…
The Importance of Flexibility
The Importance of Flexibility Being mobile Being mobile is an important aspect of being healthy! If a person is not able to move a joint freely through its full range…